11 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup panko breadcrumbs
  • 1 teaspoon lemon zest (1 lemon)
  • 1/4 teaspoon red pepper flakes
  • 1/8 teaspoon kosher salt
  • 1/2 cup Italian parsley leaves, chopped
  • 2 tablespoons grated Parmesan
  • 4 tablespoons extra-virgin olive oil, plus more for drizzling
  • 1 pound thin asparagus, trimmed
  • 1/2 teaspoon kosher salt
  • 4 large eggs
Nutrition
330
17% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

42% 27

Saturated

28% 6

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 3

Carbs

4% 11

Carbs (net)

- 8

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

25% 12

Cholesterol

64% 191

Sodium

20% 480

Calcium

17% 165

Magnesium

7% 29

Potassium

7% 349

Iron

22% 4

Zinc

14% 2

Phosphorus

30% 212

Vitamin A

19% 172

Vitamin C

19% 17

Thiamin (B1)

16% 0

Riboflavin (B2)

32% 0

Niacin (B3)

8% 1

Vitamin B6

16% 0

Folate equivalent (total)

24% 95

Folate (food)

- 95

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

282% 42

Vitamin E

32% 5

Vitamin K

152% 183

Sugar alcohols

- 0

Water

- 153
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