Crispy Soft-Shell Crabs with Pistou and Soft Fried Eggs

Crispy Soft-Shell Crabs with Pistou and Soft Fried Eggs
14 Ingredients
  • 2 tablespoons benne seeds, plus more for garnish
  • 2 (12-ounce) bottles ale-style beer
  • 3 cups white lily self-rising flour
  • Coarse salt and freshly ground pepper
  • 3 tablespoons unsalted butter
  • 16 small morels, cleaned
  • 4 ramps, trimmed and cleaned
  • 1/2 pound shelled english peas
  • 1/3 cup homemade or store-bought low-sodium vegetable stock
  • Canola oil, for frying
  • 4 soft-shell crabs, cleaned
  • 4 large eggs
  • Pistou
  • 4 fresh pea shoots, for garnish
Nutrition
1258
63% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

131% 85

Saturated

62% 12

Trans

- 1

Monounsaturated

- 49

Polyunsaturated

- 22

Carbs

29% 88

Carbs (net)

- 81

Fiber

29% 7

Sugars

- 4

Sugars, added

- 0

Protein

50% 25

Cholesterol

75% 225

Sodium

53% 1276

Calcium

42% 422

Magnesium

18% 73

Potassium

19% 661

Iron

63% 11

Zinc

24% 4

Phosphorus

125% 876

Vitamin A

20% 183

Vitamin C

44% 26

Thiamin (B1)

58% 1

Riboflavin (B2)

49% 1

Niacin (B3)

46% 9

Vitamin B6

20% 0

Folate equivalent (total)

95% 381

Folate (food)

- 129

Folic acid

- 148

Vitamin B12

40% 2

Vitamin D

1% 3

Vitamin E

66% 13

Vitamin K

124% 99
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