8 Ingredients
  • 1/2 cup fresh breadcrumbs made from crustless Italian bread
  • 2 pounds asparagus, trimmed
  • 2 tablespoons unsalted butter
  • 1 medium onion, finely chopped
  • 1 cup freshly grated Parmesan cheese (about 3 ounces)
  • 1/2 cup whole-milk ricotta cheese
  • 1/4 cup all purpose flour
  • 4 large eggs
Chronic Conditions
Helpful
Neutral/Ok
Helpful
Consume Less
Helpful
Helpful
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Neutral/Ok
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Nutrition
198
10% daily value
8 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

16% 11

Saturated

29% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 11

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

25% 13

Cholesterol

39% 116

Sodium

10% 248

Calcium

22% 216

Magnesium

7% 30

Potassium

7% 328

Iron

20% 4

Zinc

14% 2

Phosphorus

32% 227

Vitamin A

16% 148

Vitamin C

8% 7

Thiamin (B1)

23% 0

Riboflavin (B2)

30% 0

Niacin (B3)

12% 2

Vitamin B6

15% 0

Folate equivalent (total)

25% 98

Folate (food)

- 79

Folic acid

- 12

Vitamin B12

18% 0

Vitamin D

175% 26

Vitamin E

11% 2

Vitamin K

40% 48

Sugar alcohols

- 0

Water

- 153
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