11 Ingredients
  • 1 tablespoon white wine vinegar, plus more for poaching the eggs
  • 3 tablespoons olive oil
  • 1/2 small onion, chopped
  • 5 ounces Canadian bacon, cut into 1/4-inch strips
  • Kosher salt and freshly ground black pepper
  • Zest and juice of 1/2 lemon
  • 2 tablespoons plain, low-fat yogurt
  • 5 ounces mixed greens (about 8 cups)
  • 1/2 cup red and yellow grape tomatoes, halved
  • 2 whole-grain English muffins
  • 4 large eggs
Nutrition
291
15% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

26% 17

Saturated

17% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

6% 19

Carbs (net)

- 16

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

36% 18

Cholesterol

68% 203

Sodium

24% 572

Calcium

13% 131

Magnesium

9% 39

Potassium

13% 613

Iron

15% 3

Zinc

15% 2

Phosphorus

37% 256

Vitamin A

40% 357

Vitamin C

16% 14

Thiamin (B1)

33% 0

Riboflavin (B2)

34% 0

Niacin (B3)

25% 4

Vitamin B6

23% 0

Folate equivalent (total)

21% 82

Folate (food)

- 70

Folic acid

- 7

Vitamin B12

26% 1

Vitamin D

288% 43

Vitamin E

17% 2

Vitamin K

84% 100

Sugar alcohols

- 0

Water

- 189
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