13 Ingredients
  • 2 1/2 cups homemade or store-bought low-sodium chicken stock, divided
  • 1 pound skinless, boneless chicken breast or thighs, trimmed of visible fat
  • 4 Yukon Gold potatoes (18 to 22 ounces), peeled, cut into 1/2-inch cubes
  • 5 tablespoons olive oil, divided
  • 1 large onion, finely chopped (1 cup)
  • Kosher salt and freshly ground black pepper
  • 3 medium cloves garlic, minced (about 3 teaspoons)
  • 2 tablespoons za'atar spice
  • 1/2 teaspoon paprika
  • 1/2 teaspoon tumeric
  • 1 teaspoon harissa, plus extra to serve on side
  • 1/3 cup chopped fresh parsley leaves
  • 4 large eggs
Nutrition
556
28% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

52% 34

Saturated

37% 7

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 5

Carbs

9% 28

Carbs (net)

- 24

Fiber

16% 4

Sugars

- 3

Sugars, added

- 0

Protein

73% 36

Cholesterol

86% 259

Sodium

52% 1256

Calcium

10% 99

Magnesium

18% 76

Potassium

22% 1050

Iron

23% 4

Zinc

21% 2

Phosphorus

62% 431

Vitamin A

15% 138

Vitamin C

37% 33

Thiamin (B1)

18% 0

Riboflavin (B2)

34% 0

Niacin (B3)

92% 15

Vitamin B6

86% 1

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

41% 1

Vitamin D

394% 59

Vitamin E

23% 3

Vitamin K

81% 98

Sugar alcohols

- 0

Water

- 393
Comments
 
×