Egg in a Basket with Smoked Turkey and Asparagus

Egg in a Basket with Smoked Turkey and Asparagus
7 Ingredients
  • ¾ lb asparagus stalks (about 3/4 bunch), woody bottoms removed
  • 4 pieces whole-wheat sandwich bread
  • 4 tsp butter, melted
  • Cooking spray
  • 6 oz sliced smoked turkey, sliced again into thin ribbons
  • ¼ tsp freshly ground black pepper
  • 4 large eggs
Nutrition
264
13% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

21% 14

Saturated

25% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

5% 15

Carbs (net)

- 12

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

40% 20

Cholesterol

76% 227

Sodium

10% 250

Calcium

9% 90

Magnesium

11% 44

Potassium

7% 325

Iron

16% 3

Zinc

19% 2

Phosphorus

37% 260

Vitamin A

15% 136

Vitamin C

3% 2

Thiamin (B1)

18% 0

Riboflavin (B2)

32% 0

Niacin (B3)

31% 5

Vitamin B6

34% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

40% 1

Vitamin D

326% 49

Vitamin E

13% 2

Vitamin K

17% 21

Sugar alcohols

- 0

Water

- 121
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