11 Ingredients
  • 5 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon freshly grated nutmeg
  • 3 1/2 ounces coarsely grated Gruyère cheese (1 1/3 cups)
  • 8 slices firm white sandwich bread
  • 4 teaspoons Dijon mustard
  • 1/2 pound thinly sliced cooked ham (preferably Black Forest)
  • 4 large eggs
Nutrition
727
36% daily value
4 servings
                                       
                                           
     

Fat

68% 44

Saturated

117% 23

Trans

- 1

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

14% 42

Carbs (net)

- 38

Fiber

14% 3

Sugars

- 10

Sugars, added

- 0

Protein

80% 40

Cholesterol

106% 317

Sodium

60% 1438

Calcium

71% 710

Magnesium

18% 77

Potassium

12% 551

Iron

22% 4

Zinc

40% 4

Phosphorus

94% 657

Vitamin A

42% 377

Vitamin C

3% 2

Thiamin (B1)

63% 1

Riboflavin (B2)

65% 1

Niacin (B3)

34% 5

Vitamin B6

32% 0

Folate equivalent (total)

28% 113

Folate (food)

- 78

Folic acid

- 21

Vitamin B12

82% 2

Vitamin D

939% 141

Vitamin E

9% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 227
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