Mexican sweetcorn pancakes, poached eggs and salsa

Mexican sweetcorn pancakes, poached eggs and salsa
17 Ingredients
  • 100g/3½oz plain flour
  • 1 tsp baking powder
  • 1 free-range egg
  • 150ml/5fl oz whole milk
  • Salt and freshly ground black pepper
  • 1 corn on the cob, kernels only
  • 1 tbsp vegetable oil
  • 3 tomatoes, skin and seeds removed, chopped
  • 6 coriander sprigs, leaves only, chopped
  • 1 green chilli, very finely chopped
  • Pinch sugar
  • ¼ small red onion, finely chopped
  • 1 lime, juice only
  • Pinch sea salt
  • Freshly ground black pepper
  • 1 tbsp white wine vinegar
  • 4 free-range eggs
Chronic Conditions
Neutral/Ok
Helpful
Neutral/Ok
Neutral/Ok
Neutral/Ok
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
656
33% daily value
2 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

42% 28

Saturated

30% 6

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 5

Carbs

29% 87

Carbs (net)

- 66

Fiber

84% 21

Sugars

- 15

Sugars, added

- 0

Protein

59% 30

Cholesterol

136% 408

Sodium

57% 1370

Calcium

62% 615

Magnesium

47% 197

Potassium

31% 1471

Iron

54% 10

Zinc

39% 4

Phosphorus

116% 811

Vitamin A

34% 302

Vitamin C

87% 79

Thiamin (B1)

33% 0

Riboflavin (B2)

64% 1

Niacin (B3)

24% 4

Vitamin B6

44% 1

Folate equivalent (total)

32% 127

Folate (food)

- 127

Folic acid

- 0

Vitamin B12

54% 1

Vitamin D

851% 128

Vitamin E

27% 4

Vitamin K

20% 25

Sugar alcohols

- 0

Water

- 437
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