9 Ingredients
  • Olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 3 cups cooked lentils (canned or homemade)
  • Salt and pepper
  • A few minced garlic cloves
  • 1 bunch greens, such as spinach and arugula
  • 1 handful cilantro
  • 4 eggs
Nutrition
323
16% daily value
4 servings
                                       
                                            vegetarian, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

11% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

13% 40

Carbs (net)

- 25

Fiber

61% 15

Sugars

- 6

Sugars, added

- 0

Protein

44% 22

Cholesterol

53% 160

Sodium

34% 805

Calcium

16% 161

Magnesium

32% 135

Potassium

27% 1249

Iron

46% 8

Zinc

28% 3

Phosphorus

60% 417

Vitamin A

81% 727

Vitamin C

34% 31

Thiamin (B1)

31% 0

Riboflavin (B2)

38% 0

Niacin (B3)

16% 3

Vitamin B6

46% 1

Folate equivalent (total)

117% 467

Folate (food)

- 467

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

235% 35

Vitamin E

22% 3

Vitamin K

355% 426

Sugar alcohols

- 0

Water

- 271
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