Poached Eggs in Chorizo-Tomato Stew with Garlic Croutons

Poached Eggs in Chorizo-Tomato Stew with Garlic Croutons
17 Ingredients
  • 2 tablespoons extra-virgin olive oil, 2 turns of the pan plus some for drizzling
  • 3/4 pound chorizo sausage, in packaged meats case near kielbasa, thinly sliced
  • 3 cloves garlic, 2 chopped and 1 crushed
  • 1 large yellow onion, chopped
  • 2 ribs celery, chopped
  • 1 large carrot, peeled and chopped
  • 6 medium size red potatoes, halved and thinly sliced
  • 4 sprigs fresh thyme
  • Salt and pepper
  • 1 (28-ounce) can fire roasted diced tomatoes (recommended: Muir Glen)
  • 2 cups chicken broth
  • 4 thick slices crusty farm house, country style bread
  • 1/2 cup flat- leaf parsley leaves, a few large handfuls, picked
  • 1 lemon, zest
  • 1 orange, zest
  • 2 tablespoons white wine vinegar, eyeball it
  • 4 eggs, 1 per serving
Nutrition
785
39% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

47% 31

Saturated

50% 10

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 5

Carbs

33% 99

Carbs (net)

- 82

Fiber

64% 16

Sugars

- 19

Sugars, added

- 0

Protein

64% 32

Cholesterol

73% 220

Sodium

91% 2188

Calcium

26% 264

Magnesium

37% 154

Potassium

55% 2566

Iron

44% 8

Zinc

36% 4

Phosphorus

81% 567

Vitamin A

34% 308

Vitamin C

148% 133

Thiamin (B1)

153% 2

Riboflavin (B2)

64% 1

Niacin (B3)

73% 12

Vitamin B6

128% 2

Folate equivalent (total)

41% 165

Folate (food)

- 155

Folic acid

- 6

Vitamin B12

42% 1

Vitamin D

485% 73

Vitamin E

15% 2

Vitamin K

126% 151

Sugar alcohols

- 0

Water

- 768
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