15 Ingredients
  • 11/2 tablespoon vegetable or canola oil
  • 1 medium onion, finely chopped (about 1 cup)
  • 1 tablespoon ginger-garlic paste (see note)
  • 1 cup tomato puree
  • 10 curry leaves
  • 2 teaspoons toasted and powdered fennel seeds
  • 2 teaspoons toasted and powdered cumin seeds
  • 1 teaspoon red chilli powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 2 green bird chilis split lengthwise
  • Kosher salt
  • 1/4 cup water
  • 2 tablespoon chopped fresh cilantro leaves (divided)
  • 4 eggs
Nutrition
596
30% daily value
2 servings
                                       
                                            high-​fiber, low-​carb, vegetarian, dairy-​free, gluten-​free
     

Fat

75% 49

Saturated

29% 6

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 13

Carbs

10% 30

Carbs (net)

- 22

Fiber

30% 7

Sugars

- 12

Sugars, added

- 0

Protein

32% 16

Cholesterol

107% 320

Sodium

41% 979

Calcium

18% 179

Magnesium

20% 86

Potassium

23% 1102

Iron

48% 9

Zinc

21% 2

Phosphorus

43% 299

Vitamin A

26% 233

Vitamin C

96% 86

Thiamin (B1)

13% 0

Riboflavin (B2)

46% 1

Niacin (B3)

19% 3

Vitamin B6

56% 1

Folate equivalent (total)

22% 87

Folate (food)

- 87

Folic acid

- 0

Vitamin B12

32% 1

Vitamin D

11% 2

Vitamin E

74% 11

Vitamin K

41% 50
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