15 Ingredients
  • 11/2 tablespoon vegetable or canola oil
  • 1 medium onion, finely chopped (about 1 cup)
  • 1 tablespoon ginger-garlic paste (see note)
  • 1 cup tomato puree
  • 10 curry leaves
  • 2 teaspoons toasted and powdered fennel seeds
  • 2 teaspoons toasted and powdered cumin seeds
  • 1 teaspoon red chilli powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 2 green bird chilis split lengthwise
  • Kosher salt
  • 1/4 cup water
  • 2 tablespoon chopped fresh cilantro leaves (divided)
  • 4 eggs
Nutrition
587
29% daily value
2 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

75% 49

Saturated

29% 6

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 13

Carbs

9% 27

Carbs (net)

- 20

Fiber

29% 7

Sugars

- 11

Sugars, added

- 0

Protein

32% 16

Cholesterol

107% 320

Sodium

17% 402

Calcium

20% 197

Magnesium

19% 82

Potassium

19% 908

Iron

45% 8

Zinc

20% 2

Phosphorus

41% 288

Vitamin A

24% 213

Vitamin C

94% 84

Thiamin (B1)

18% 0

Riboflavin (B2)

43% 1

Niacin (B3)

17% 3

Vitamin B6

58% 1

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

32% 1

Vitamin D

470% 71

Vitamin E

68% 10

Vitamin K

43% 52

Sugar alcohols

- 0

Water

- 313
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