4 Ingredients
  • 1 pound asparagus, tough ends trimmed
  • 1/2 cup olive oil, divided
  • Kosher salt and freshly ground black pepper
  • 4 eggs
Chronic Conditions
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Neutral/Ok
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Nutrition
295
15% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, dairy-​free, gluten-​free
     

Fat

43% 28

Saturated

23% 5

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 3

Carbs

2% 5

Carbs (net)

- 3

Fiber

10% 3

Sugars

- 2

Sugars, added

- 0

Protein

16% 8

Cholesterol

53% 160

Sodium

18% 420

Calcium

5% 54

Magnesium

5% 22

Potassium

6% 296

Iron

19% 3

Zinc

11% 1

Phosphorus

21% 145

Vitamin A

12% 112

Vitamin C

7% 6

Thiamin (B1)

15% 0

Riboflavin (B2)

27% 0

Niacin (B3)

7% 1

Vitamin B6

14% 0

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

235% 35

Vitamin E

34% 5

Vitamin K

52% 62

Sugar alcohols

- 0

Water

- 139
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