11 Ingredients
  • 1 1/2 cups long-grain white rice
  • 3/4 cup low-sodium soy sauce
  • 2 tablespoons light brown sugar
  • 1 tablespoon white wine or rice vinegar
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon peanut or olive oil
  • 2 carrots, cut into matchstick-size strips
  • 2 cups snow peas, cut into thirds
  • 2 cups bean sprouts
  • 4 scallions (white and light green parts), thinly sliced
  • 4 eggs, lightly beaten
Nutrition
456
23% daily value
4 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

13% 8

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

26% 77

Carbs (net)

- 73

Fiber

15% 4

Sugars

- 11

Sugars, added

- 4

Protein

36% 18

Cholesterol

53% 160

Sodium

76% 1812

Calcium

10% 98

Magnesium

23% 95

Potassium

13% 620

Iron

21% 4

Zinc

21% 2

Phosphorus

45% 315

Vitamin A

40% 358

Vitamin C

46% 41

Thiamin (B1)

19% 0

Riboflavin (B2)

37% 0

Niacin (B3)

18% 3

Vitamin B6

34% 0

Folate equivalent (total)

29% 116

Folate (food)

- 116

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

235% 35

Vitamin E

11% 2

Vitamin K

56% 67

Sugar alcohols

- 0

Water

- 213
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