11 Ingredients
  • 1 large sweet potato (about 12 ounces), cut into 1/2-inch dice
  • Kosher salt
  • 2 tablespoons vegetable oil
  • 1 green bell pepper, cored and seeded, thinly sliced
  • 1 red bell pepper, cored and seeded, thinly sliced
  • 1 small onion, thinly sliced
  • 1 tablespoon fresh thyme leaves
  • 2 teaspoons hot sauce, such as Frank's or Cholula
  • Freshy ground black pepper
  • 4 eggs
  • 1 tablespoon chopped fresh parsley leaves (optional)
Nutrition
201
10% daily value
4 servings
                                       
                                            vegetarian, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

9% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 15

Fiber

15% 4

Sugars

- 5

Sugars, added

- 0

Protein

15% 7

Cholesterol

53% 160

Sodium

7% 160

Calcium

6% 62

Magnesium

8% 33

Potassium

9% 428

Iron

10% 2

Zinc

8% 1

Phosphorus

19% 136

Vitamin A

62% 560

Vitamin C

77% 69

Thiamin (B1)

9% 0

Riboflavin (B2)

22% 0

Niacin (B3)

5% 1

Vitamin B6

30% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

235% 35

Vitamin E

18% 3

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 154
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