11 Ingredients
  • 6 ounces unsalted butter, divided
  • 2 tablespoons flour
  • 1 cup whole milk
  • 1 bay leaf
  • 1/2 teaspoon kosher salt, plus more for seasoning
  • 1/4 cup grated Parmesan
  • 8 slices thick sourdough bread
  • 8 to 12 slices good quality ham (about 3/4 pound)
  • 12 ounces Gruyere cheese, grated, divided
  • Nonstick spray
  • 4 eggs
Nutrition
307
15% daily value
22 servings
                                       
                                            balanced, low-​sugar
     

Fat

23% 15

Saturated

41% 8

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 27

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

29% 15

Cholesterol

25% 74

Sodium

26% 626

Calcium

22% 221

Magnesium

7% 28

Potassium

3% 145

Iron

13% 2

Zinc

14% 2

Phosphorus

30% 207

Vitamin A

13% 115

Vitamin C

1% 1

Thiamin (B1)

40% 0

Riboflavin (B2)

27% 0

Niacin (B3)

18% 3

Vitamin B6

11% 0

Folate equivalent (total)

23% 93

Folate (food)

- 36

Folic acid

- 34

Vitamin B12

19% 0

Vitamin D

168% 25

Vitamin E

3% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 50
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