11 Ingredients
  • 6 ounces unsalted butter, divided
  • 2 tablespoons flour
  • 1 cup whole milk
  • 1 bay leaf
  • 1/2 teaspoon kosher salt, plus more for seasoning
  • 1/4 cup grated Parmesan
  • 8 slices thick sourdough bread
  • 8 to 12 slices good quality ham (about 3/4 pound)
  • 12 ounces Gruyere cheese, grated, divided
  • Nonstick spray
  • 4 eggs
Nutrition
1692
85% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

129% 84

Saturated

228% 46

Trans

- 1

Monounsaturated

- 25

Polyunsaturated

- 7

Carbs

51% 154

Carbs (net)

- 147

Fiber

29% 7

Sugars

- 16

Sugars, added

- 0

Protein

160% 80

Cholesterol

135% 404

Sodium

143% 3442

Calcium

121% 1213

Magnesium

39% 155

Potassium

23% 800

Iron

71% 13

Zinc

56% 8

Phosphorus

162% 1137

Vitamin A

70% 633

Vitamin C

6% 3

Thiamin (B1)

174% 3

Riboflavin (B2)

113% 2

Niacin (B3)

81% 16

Vitamin B6

38% 1

Folate equivalent (total)

128% 513

Folate (food)

- 196

Folic acid

- 186

Vitamin B12

42% 3

Vitamin D

1% 3

Vitamin E

12% 2

Vitamin K

10% 8
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