10 Ingredients
  • 1/2 recipe Pate a Choux, recipe follows
  • 1/2 cup grated Gruyere
  • Freshly cracked black pepper
  • 1 egg, beaten
  • 1 cup water
  • 1 teaspoon salt
  • 3 teaspoons sugar
  • 6 tablespoons butter, cut in pieces
  • 3/4 cup plus 2 tablespoons flour, sifted
  • 4 eggs, beaten
Chronic Conditions
Consume Less
Consume Much Less
Consume Less
Consume Less
Consume Less
Consume Less
Consume Much Less
Consume Less
Neutral/Ok
Consume Much Less
Nutrition
410
21% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

43% 28

Saturated

79% 16

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 24

Fiber

4% 1

Sugars

- 3

Sugars, added

- 3

Protein

29% 15

Cholesterol

88% 264

Sodium

18% 423

Calcium

21% 211

Magnesium

5% 20

Potassium

3% 129

Iron

7% 1

Zinc

14% 2

Phosphorus

35% 242

Vitamin A

31% 277

Vitamin C

0% 0

Thiamin (B1)

5% 0

Riboflavin (B2)

24% 0

Niacin (B3)

3% 0

Vitamin B6

9% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

32% 1

Vitamin D

405% 61

Vitamin E

8% 1

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 113
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