12 Ingredients
  • 2 pounds beef scraps (flesh and fat), plus additional bones (see note)
  • 3 cups sake
  • 1 onion, halved
  • One 3-inch piece of fresh ginger
  • 1/4 cup soy sauce, plus more for serving.
  • 1 teaspoon salt
  • 3 tablespoons mirin
  • 1 tablespoon sugar
  • 2 pounds to simmer, such as scallions, daikon, potatoes, cabbage, and shitake mushrooms
  • 1 (8 ounce) block tofu, cut into slabs
  • 1 pound udon or shirataki noodles
  • 4 eggs
Nutrition
1193
60% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

36% 24

Saturated

39% 8

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

38% 115

Carbs (net)

- 104

Fiber

43% 11

Sugars

- 13

Sugars, added

- 3

Protein

166% 83

Cholesterol

133% 398

Sodium

73% 1754

Calcium

23% 234

Magnesium

51% 213

Potassium

45% 2132

Iron

69% 12

Zinc

164% 18

Phosphorus

174% 1221

Vitamin A

10% 93

Vitamin C

3% 3

Thiamin (B1)

131% 2

Riboflavin (B2)

125% 2

Niacin (B3)

187% 30

Vitamin B6

183% 2

Folate equivalent (total)

124% 495

Folate (food)

- 109

Folic acid

- 228

Vitamin B12

244% 6

Vitamin D

16% 2

Vitamin E

9% 1

Vitamin K

5% 6
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