9 Ingredients
  • 1 egg yolk
  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon aged sherry vinegar
  • 1 1/2 teaspoons chopped truffle or truffle oil
  • 16 asparagus spears
  • 4 ounces pancetta, sliced thin
  • 8 slices whole-wheat bread
  • 1 tablespoon unsalted butter, softened
  • 4 eggs, preferably organic
Chronic Conditions
Consume Less
Neutral/Ok
Helpful
Consume Less
Helpful
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Consume Less
Nutrition
515
26% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

56% 37

Saturated

49% 10

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 6

Carbs

10% 29

Carbs (net)

- 25

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

36% 18

Cholesterol

74% 223

Sodium

23% 543

Calcium

14% 137

Magnesium

14% 59

Potassium

7% 311

Iron

16% 3

Zinc

20% 2

Phosphorus

40% 283

Vitamin A

13% 114

Vitamin C

1% 1

Thiamin (B1)

31% 0

Riboflavin (B2)

28% 0

Niacin (B3)

26% 4

Vitamin B6

24% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

328% 49

Vitamin E

32% 5

Vitamin K

17% 21

Sugar alcohols

- 0

Water

- 89
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