12 Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped (about 1 cup)
  • 2 medium cloves garlic, finely chopped (about 2 teaspoons)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon ground cinnamon
  • Dash of cayenne pepper
  • 1 cup Puy lentils
  • Kosher salt and freshly ground black pepper
  • 4 eggs
  • Cilantro, to garnish
  • Red pepper flakes, to garnish
Nutrition
281
14% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 29

Fiber

25% 6

Sugars

- 3

Sugars, added

- 0

Protein

36% 18

Cholesterol

53% 160

Sodium

13% 319

Calcium

6% 62

Magnesium

8% 35

Potassium

10% 463

Iron

25% 4

Zinc

20% 2

Phosphorus

34% 237

Vitamin A

8% 73

Vitamin C

6% 5

Thiamin (B1)

38% 0

Riboflavin (B2)

24% 0

Niacin (B3)

9% 1

Vitamin B6

31% 0

Folate equivalent (total)

64% 257

Folate (food)

- 257

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

6% 1

Vitamin E

9% 1

Vitamin K

5% 6
Comments
 
×