21 Ingredients
  • 1 teaspoon sambal oelek or Thai chile paste
  • 1 teaspoon low-sodium soy sauce
  • 1/2 teaspoon dark sesame oil
  • 8 ounces boneless center-cut loin pork chops, trimmed and cut into 1/2-inch cubes
  • Cooking spray
  • 3 tablespoons low-sodium soy sauce
  • 2 teaspoons to 1 tablespoon sambal oelek or Thai chile paste
  • 2 teaspoons dark sesame oil
  • 1 tablespoon vegetable oil
  • 2 teaspoons minced peeled fresh ginger
  • 4 garlic cloves, minced
  • 1/4 cup finely chopped carrot
  • 1 cup sliced shiitake mushroom caps
  • 1 cup chopped zucchini
  • 3/4 cup chopped green onions
  • 1/2 cup chopped red bell pepper
  • 3 cups cold cooked short-grain rice
  • 1 teaspoon dark sesame oil
  • 1/2 teaspoon kosher salt
  • 3 large eggs, lightly beaten
  • 4 large egg whites, lightly beaten
Nutrition
280
14% daily value
12 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

11% 7

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

14% 42

Carbs (net)

- 41

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

22% 11

Cholesterol

20% 60

Sodium

11% 273

Calcium

3% 27

Magnesium

8% 33

Potassium

7% 260

Iron

6% 1

Zinc

8% 1

Phosphorus

20% 142

Vitamin A

6% 56

Vitamin C

21% 12

Thiamin (B1)

10% 0

Riboflavin (B2)

12% 0

Niacin (B3)

13% 3

Vitamin B6

15% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

18% 14
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