11 Ingredients
  • 3 tbsp. plain dried bread crumbs
  • Cooking spray
  • 1½ c. 1% low-fat milk
  • ⅓ c. cornstarch
  • 2 large eggs
  • 1 package frozen chopped spinach
  • 3 tbsp. grated Parmesan cheese
  • ½ tsp. salt
  • ¼ tsp. coarsely ground black pepper
  • ½ tsp. cream of tartar
  • 4 large egg whites
Nutrition
238
12% daily value
4 servings
                                       
                                            vegetarian
     

Fat

14% 9

Saturated

17% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 20

Fiber

8% 2

Sugars

- 6

Sugars, added

- 0

Protein

33% 16

Cholesterol

35% 105

Sodium

24% 583

Calcium

34% 337

Magnesium

19% 80

Potassium

15% 706

Iron

16% 3

Zinc

13% 1

Phosphorus

37% 260

Vitamin A

50% 448

Vitamin C

22% 20

Thiamin (B1)

12% 0

Riboflavin (B2)

48% 1

Niacin (B3)

6% 1

Vitamin B6

18% 0

Folate equivalent (total)

41% 164

Folate (food)

- 157

Folic acid

- 4

Vitamin B12

34% 1

Vitamin D

443% 66

Vitamin E

12% 2

Vitamin K

286% 344

Sugar alcohols

- 0

Water

- 199
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