11 Ingredients
  • 3 tablespoons unsalted butter plus additional for greasing
  • 3 tablespoons all-purpose flour
  • 1 1/2 cups whole milk
  • 1 (12-ounce) package frozen winter squash purée, thawed
  • 1 cup coarsely grated Swiss cheese (1/4 pound)
  • 1 tablespoon packed brown sugar
  • 3/4 teaspoon salt, or to taste
  • 1/4 teaspoon cayenne
  • 3/4 teaspoon freshly grated nutmeg
  • 3 large egg yolks
  • 4 large egg whites
Nutrition
242
12% daily value
6 servings
                                       
                                            vegetarian
     

Fat

24% 16

Saturated

45% 9

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 14

Fiber

4% 1

Sugars

- 7

Sugars, added

- 2

Protein

24% 12

Cholesterol

44% 131

Sodium

16% 375

Calcium

25% 252

Magnesium

6% 26

Potassium

7% 350

Iron

5% 1

Zinc

13% 1

Phosphorus

31% 215

Vitamin A

21% 191

Vitamin C

8% 7

Thiamin (B1)

9% 0

Riboflavin (B2)

28% 0

Niacin (B3)

4% 1

Vitamin B6

12% 0

Folate equivalent (total)

11% 43

Folate (food)

- 33

Folic acid

- 6

Vitamin B12

46% 1

Vitamin D

385% 58

Vitamin E

4% 1

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 137
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