11 Ingredients
  • 1 tablespoon chopped fresh thyme
  • 3 teaspoons extra-virgin olive oil, divided
  • 3 cups baby spinach, roughly chopped
  • 1/2 teaspoon salt
  • 1 cup precooked diced red potatoes (see Tip)
  • 1 small onion, thinly sliced
  • 1/2 teaspoon freshly ground pepper
  • 1/2 teaspoon smoked paprika
  • 1/2 cup shredded Manchego or Jack cheese
  • 6 large eggs
  • 4 large egg whites
Nutrition
171
9% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

16% 11

Saturated

20% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 6

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

25% 13

Cholesterol

65% 196

Sodium

13% 322

Calcium

14% 138

Magnesium

8% 33

Potassium

10% 343

Iron

10% 2

Zinc

8% 1

Phosphorus

26% 179

Vitamin A

20% 180

Vitamin C

15% 9

Thiamin (B1)

4% 0

Riboflavin (B2)

24% 0

Niacin (B3)

3% 1

Vitamin B6

9% 0

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

0% 1

Vitamin E

6% 1

Vitamin K

94% 76
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