11 Ingredients
  • 1 tablespoon chopped fresh thyme
  • 3 teaspoons extra-virgin olive oil, divided
  • 3 cups baby spinach, roughly chopped
  • 1/2 teaspoon salt
  • 1 cup precooked diced red potatoes (see Tip)
  • 1 small onion, thinly sliced
  • 1/2 teaspoon freshly ground pepper
  • 1/2 teaspoon smoked paprika
  • 1/2 cup shredded Manchego or Jack cheese
  • 6 large eggs
  • 4 large egg whites
Nutrition
169
8% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

16% 10

Saturated

20% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 5

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

24% 12

Cholesterol

65% 196

Sodium

12% 299

Calcium

13% 128

Magnesium

6% 25

Potassium

6% 288

Iron

9% 2

Zinc

10% 1

Phosphorus

25% 175

Vitamin A

15% 133

Vitamin C

7% 6

Thiamin (B1)

4% 0

Riboflavin (B2)

31% 0

Niacin (B3)

3% 0

Vitamin B6

13% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

289% 43

Vitamin E

7% 1

Vitamin K

23% 27

Sugar alcohols

- 0

Water

- 98
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