17 Ingredients
  • 7 cloves garlic
  • 3 medium carrots, chopped
  • 1 red bell pepper, cored, seeded, and chopped
  • 1 green bell pepper, cored, seeded, and chopped
  • 1 small Spanish onion, chopped
  • 1 habanero chile, chopped
  • 2 cups chopped fresh cilantro leaves
  • 1 gallon water
  • 3 low-sodium chicken bouillon cubes
  • 1 tablespoon ground cumin
  • Salt and pepper
  • One 3-to 4-pound chicken, cut into 8 pieces
  • 1 small yucca, peeled and cut into 2-inch pieces
  • 1 green plantain, peeled and cut into 2-inch pieces
  • 5 all-purpose potatoes, halved
  • 2 ripe plantains, peeled and cut into 3-inch pieces
  • 4 ears corn, cut in 3 pieces
Nutrition
600
30% daily value
8 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

27% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

28% 83

Carbs (net)

- 74

Fiber

35% 9

Sugars

- 18

Sugars, added

- 0

Protein

58% 29

Cholesterol

29% 86

Sodium

94% 2256

Calcium

10% 99

Magnesium

31% 132

Potassium

35% 1643

Iron

23% 4

Zinc

25% 3

Phosphorus

52% 365

Vitamin A

36% 324

Vitamin C

108% 97

Thiamin (B1)

33% 0

Riboflavin (B2)

25% 0

Niacin (B3)

73% 12

Vitamin B6

99% 1

Folate equivalent (total)

24% 98

Folate (food)

- 98

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

77% 12

Vitamin E

8% 1

Vitamin K

24% 29

Sugar alcohols

- 0

Water

- 834
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