15 Ingredients
  • 2 medium oranges
  • 4 c. red cabbage
  • 2 large carrots
  • 1 large yellow pepper
  • 2 tbsp. chives
  • 3 tbsp. white wine vinegar
  • 4 tsp. canola oil
  • salt
  • Pepper
  • 1 tbsp. all-purpose flour
  • ½ c. almonds
  • 1 large egg white
  • ¼ tsp. ground cumin
  • ¼ tsp. no-salt-added chili powder
  • 4 skinless, boneless chicken-breast cutlets
Nutrition
441
22% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

38% 24

Saturated

21% 4

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 6

Carbs

9% 27

Carbs (net)

- 19

Fiber

30% 8

Sugars

- 12

Sugars, added

- 0

Protein

63% 31

Cholesterol

24% 72

Sodium

38% 923

Calcium

15% 154

Magnesium

28% 112

Potassium

28% 970

Iron

16% 3

Zinc

13% 2

Phosphorus

50% 350

Vitamin A

44% 396

Vitamin C

290% 174

Thiamin (B1)

19% 0

Riboflavin (B2)

28% 0

Niacin (B3)

67% 13

Vitamin B6

49% 1

Folate equivalent (total)

19% 75

Folate (food)

- 70

Folic acid

- 3

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

31% 6

Vitamin K

59% 47
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