9 Ingredients
  • Canola oil, for frying
  • 2 tablespoons granulated garlic
  • 2 tablespoons granulated onion
  • 2 tablespoons kosher salt, plus additional for seasoning
  • 2 tablespoons freshly ground black pepper
  • 1 tablespoon cayenne
  • 1 tablespoon paprika
  • 2 (3 1/2-pound) whole chickens, cut into 10 pieces each and trimmed of fat
  • 4 cups all-purpose flour
Nutrition
2908
145% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, dairy-​free
     

Fat

344% 224

Saturated

170% 34

Trans

- 1

Monounsaturated

- 123

Polyunsaturated

- 58

Carbs

36% 107

Carbs (net)

- 101

Fiber

26% 6

Sugars

- 1

Sugars, added

- 0

Protein

231% 115

Cholesterol

135% 405

Sodium

16% 389

Calcium

14% 138

Magnesium

40% 159

Potassium

39% 1372

Iron

70% 13

Zinc

56% 8

Phosphorus

140% 978

Vitamin A

33% 295

Vitamin C

18% 11

Thiamin (B1)

91% 1

Riboflavin (B2)

78% 1

Niacin (B3)

223% 45

Vitamin B6

108% 2

Folate equivalent (total)

102% 406

Folate (food)

- 79

Folic acid

- 193

Vitamin B12

28% 2

Vitamin D

0% 1

Vitamin E

137% 27

Vitamin K

168% 135
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