9 Ingredients
  • Canola oil, for frying
  • 2 tablespoons granulated garlic
  • 2 tablespoons granulated onion
  • 2 tablespoons kosher salt, plus additional for seasoning
  • 2 tablespoons freshly ground black pepper
  • 1 tablespoon cayenne
  • 1 tablespoon paprika
  • 2 (3 1/2-pound) whole chickens, cut into 10 pieces each and trimmed of fat
  • 4 cups all-purpose flour
Nutrition
1939
97% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

229% 149

Saturated

113% 23

Trans

- 1

Monounsaturated

- 82

Polyunsaturated

- 39

Carbs

24% 71

Carbs (net)

- 67

Fiber

17% 4

Sugars

- 1

Sugars, added

- 0

Protein

154% 77

Cholesterol

90% 270

Sodium

11% 259

Calcium

9% 92

Magnesium

25% 106

Potassium

19% 915

Iron

47% 8

Zinc

51% 6

Phosphorus

93% 652

Vitamin A

22% 196

Vitamin C

8% 7

Thiamin (B1)

76% 1

Riboflavin (B2)

68% 1

Niacin (B3)

186% 30

Vitamin B6

111% 1

Folate equivalent (total)

68% 271

Folate (food)

- 53

Folic acid

- 128

Vitamin B12

46% 1

Vitamin D

240% 36

Vitamin E

122% 18

Vitamin K

75% 90

Sugar alcohols

- 0

Water

- 248
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