16 Ingredients
  • 1/4 cup thinly sliced green onions
  • 2 tablespoons finely chopped shallots
  • 2 tablespoons diced yellow bell pepper
  • 2 tablespoons diced orange bell pepper
  • 2 tablespoons diced red bell pepper
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • 1/8 teaspoon sugar
  • 1 teaspoon red wine vinegar
  • 1 teaspoon olive oil
  • 2 tablespoons butter, softened
  • 1 teaspoon chopped fresh thyme
  • 2 small garlic cloves, minced
  • 4 (6-ounce) lobster tails in shells
  • Cooking spray
  • 4 cups watercress, trimmed
Nutrition
233
12% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

17% 11

Saturated

21% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

1% 4

Carbs (net)

- 3

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

59% 29

Cholesterol

77% 231

Sodium

31% 739

Calcium

20% 196

Magnesium

18% 77

Potassium

11% 522

Iron

4% 1

Zinc

56% 6

Phosphorus

44% 307

Vitamin A

14% 123

Vitamin C

38% 34

Thiamin (B1)

7% 0

Riboflavin (B2)

6% 0

Niacin (B3)

18% 3

Vitamin B6

22% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

89% 2

Vitamin D

40% 6

Vitamin E

16% 2

Vitamin K

83% 100

Sugar alcohols

- 0

Water

- 194
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