9 Ingredients
  • 1/4 cup (1/2 stick) butter
  • 4 cups 1/2-inch cubes peeled parsnips (about 4 large)
  • 1 1/2 cups chopped onion (about 1 large)
  • 3 cups (or more) low-salt chicken broth
  • 1 cup chopped peeled Granny Smith apple (about 1 medium)
  • 1 1/2 cups 1/2-inch cubes peeled yam (red-skinned sweet potato; about 1 large)
  • 1/8 teaspoon freshly ground nutmeg
  • 1/4 cup whipping cream
  • 4 cups watercress sprigs (tops of 2 bunches)
Nutrition
384
19% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, gluten-​free
     

Fat

27% 18

Saturated

53% 11

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

17% 52

Carbs (net)

- 41

Fiber

43% 11

Sugars

- 13

Sugars, added

- 0

Protein

16% 8

Cholesterol

16% 47

Sodium

4% 96

Calcium

13% 134

Magnesium

16% 68

Potassium

29% 1363

Iron

10% 2

Zinc

12% 1

Phosphorus

33% 233

Vitamin A

22% 198

Vitamin C

57% 51

Thiamin (B1)

21% 0

Riboflavin (B2)

17% 0

Niacin (B3)

24% 4

Vitamin B6

33% 0

Folate equivalent (total)

29% 118

Folate (food)

- 118

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

80% 12

Vitamin E

20% 3

Vitamin K

99% 119
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