14 Ingredients
  • pepper
  • salt
  • 1 pound fusilli
  • 6 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 bunch scallions, white and green parts thinly sliced on the diagonal and kept separate (about 1 cup total)
  • 1 pound medium shrimp, peeled and deveined
  • 10 ounces frozen peas, thawed and drained
  • 1/2 cup white wine, or water
  • 2 teaspoons freshly grated lemon zest
  • 1/4 teaspoon crushed red pepper
  • 1/3 cup fresh lemon juice
  • 3 ounces watercress sprigs, or spinach leaves (about 4 cups)
  • 3 ounces watercress sprigs, or spinach leaves (about 4 cups)
Nutrition
786
39% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

36% 24

Saturated

18% 4

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

34% 102

Carbs (net)

- 94

Fiber

34% 8

Sugars

- 8

Sugars, added

- 0

Protein

73% 36

Cholesterol

48% 143

Sodium

45% 1087

Calcium

22% 219

Magnesium

31% 131

Potassium

18% 865

Iron

21% 4

Zinc

32% 4

Phosphorus

88% 613

Vitamin A

29% 260

Vitamin C

64% 57

Thiamin (B1)

33% 0

Riboflavin (B2)

21% 0

Niacin (B3)

35% 6

Vitamin B6

44% 1

Folate equivalent (total)

27% 109

Folate (food)

- 109

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

15% 2

Vitamin E

36% 5

Vitamin K

220% 263

Sugar alcohols

- 0

Water

- 298
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