10 Ingredients
  • 2 c. shredded cooked turkey
  • 3 green onions
  • 1 large Gala or Braeburn apple
  • ¼ c. plain low-fat yogurt
  • 3 tbsp. Toasted chopped hazelnuts
  • 2 tbsp. reduced-calorie mayonnaise
  • 2 tsp. cider vinegar
  • ½ tsp. ground black pepper
  • ¼ tsp. salt
  • 4 c. watercress
Nutrition
237
12% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

18% 12

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 5

Carbs

3% 10

Carbs (net)

- 8

Fiber

9% 2

Sugars

- 6

Sugars, added

- 0

Protein

46% 23

Cholesterol

25% 74

Sodium

12% 285

Calcium

10% 96

Magnesium

10% 44

Potassium

9% 437

Iron

7% 1

Zinc

19% 2

Phosphorus

32% 223

Vitamin A

7% 66

Vitamin C

21% 19

Thiamin (B1)

10% 0

Riboflavin (B2)

23% 0

Niacin (B3)

43% 7

Vitamin B6

43% 1

Folate equivalent (total)

6% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

92% 111
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