12 Ingredients
  • 2 3-pound chickens
  • 2 limes, juice and grated rind
  • 1/2 cup vegetable oil
  • 2 tablespoons butter (optional)
  • 3 small onions, chopped
  • 4 cloves garlic, minced
  • 4 tablespoons curry powder
  • 3 tomatoes, chopped, or 1/4 cup tomato sauce
  • 1 scotch bonnet pepper (any color), plus 2 to 4 slices (any color)
  • 2 teaspoons salt
  • 3/4 teaspoon freshly ground black pepper
  • 4 cups water
Nutrition
877
44% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

101% 66

Saturated

73% 15

Trans

- 0

Monounsaturated

- 33

Polyunsaturated

- 13

Carbs

4% 11

Carbs (net)

- 7

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

118% 59

Cholesterol

77% 231

Sodium

42% 1005

Calcium

9% 88

Magnesium

21% 87

Potassium

18% 867

Iron

22% 4

Zinc

41% 4

Phosphorus

72% 502

Vitamin A

17% 153

Vitamin C

26% 24

Thiamin (B1)

20% 0

Riboflavin (B2)

31% 0

Niacin (B3)

135% 22

Vitamin B6

93% 1

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

40% 1

Vitamin D

206% 31

Vitamin E

43% 6

Vitamin K

12% 15
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