13 Ingredients
  • 2 3-pound chickens
  • 2 limes, juice and grated rind
  • 1/2 cup vegetable oil
  • 2 tablespoons butter (optional)
  • 3 small onions, chopped
  • 4 cloves garlic, minced
  • 4 tablespoons curry powder
  • 3 tomatoes, chopped, or 1/4 cup tomato sauce
  • 3 tomatoes, chopped, or 1/4 cup tomato sauce
  • 1 Scotch bonnet pepper (any color), plus 2 to 4 slices (any color)
  • 2 teaspoons salt
  • 3/4 teaspoon freshly ground black pepper
  • 4 cups water
Nutrition
666
33% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

76% 50

Saturated

55% 11

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 10

Carbs

3% 10

Carbs (net)

- 6

Fiber

15% 4

Sugars

- 4

Sugars, added

- 0

Protein

90% 45

Cholesterol

58% 173

Sodium

32% 756

Calcium

7% 70

Magnesium

18% 70

Potassium

22% 759

Iron

17% 3

Zinc

23% 3

Phosphorus

55% 387

Vitamin A

15% 134

Vitamin C

40% 24

Thiamin (B1)

13% 0

Riboflavin (B2)

19% 0

Niacin (B3)

82% 16

Vitamin B6

47% 1

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

12% 1

Vitamin D

0% 0

Vitamin E

25% 5

Vitamin K

18% 15
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