7 Ingredients
  • One 15-ounce can pumpkin puree
  • One 12-ounce can evaporated milk
  • 1/2 cup maple syrup
  • 1 tablespoon plus 1 teaspoon instant espresso powder
  • 2 teaspoons pumpkin pie spice
  • 2 teaspoons pure vanilla extract
  • 4 cups ice
Nutrition
261
13% daily value
4 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

21% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

15% 44

Carbs (net)

- 41

Fiber

13% 3

Sugars

- 36

Sugars, added

- 24

Protein

14% 7

Cholesterol

8% 25

Sodium

5% 111

Calcium

30% 303

Magnesium

15% 61

Potassium

12% 575

Iron

10% 2

Zinc

13% 1

Phosphorus

30% 212

Vitamin A

98% 882

Vitamin C

7% 6

Thiamin (B1)

8% 0

Riboflavin (B2)

64% 1

Niacin (B3)

5% 1

Vitamin B6

8% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

11% 2

Vitamin E

8% 1

Vitamin K

15% 18
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