Baked Barley With Shiitake Mushrooms And Caramelized Onions

Baked Barley With Shiitake Mushrooms And Caramelized Onions
12 Ingredients
  • 2 tablespoons butter
  • 4 1/2 cups chopped onion (about 3 medium)
  • 1 teaspoon sugar
  • 3 cups sliced button mushrooms (about 9 ounces)
  • 3 cups sliced shiitake mushroom caps (about 8 ounces)
  • 1 1/2 cups uncooked pearl barley
  • 1 tablespoon low-sodium soy sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon dried thyme
  • 4 cups vegetable broth
  • Fresh thyme sprigs (optional)
Nutrition
272
14% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

8% 5

Saturated

14% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

17% 50

Carbs (net)

- 39

Fiber

46% 11

Sugars

- 8

Sugars, added

- 1

Protein

19% 10

Cholesterol

3% 10

Sodium

9% 222

Calcium

5% 54

Magnesium

21% 89

Potassium

14% 652

Iron

13% 2

Zinc

19% 2

Phosphorus

35% 242

Vitamin A

4% 38

Vitamin C

11% 10

Thiamin (B1)

33% 0

Riboflavin (B2)

33% 0

Niacin (B3)

33% 5

Vitamin B6

35% 0

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

2% 0

Vitamin E

3% 0

Vitamin K

4% 5
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