Roasted Winter Squash And Apple Soup

9 Ingredients
- 1 large winter squash (about 2 1/2 lbs), such as butternut or kabocha, peeled, seeded, and cut into 2-inch pieces
- 2 medium onions, peeled and quartered
- 3 cloves garlic, peeled
- 2 apples, such as granny smith, peeled, cored, and quartered
- 2 tbsps extra-virgin olive oil
- Coarse salt
- Chili powder, for seasoning (optional)
- 4 cups andy's vegetable stock
- Cilantro walnut pesto, for garnish (optional)
Preparation
Instructions on Martha Stewart
Nutrition
194
10%
daily value
4 servings
Fat
11% 7Saturated
5% 1Trans
- 0Monounsaturated
- 5Polyunsaturated
- 1Carbs
11% 33Carbs (net)
- 27Fiber
24% 6Sugars
- 14Sugars, added
- 0Protein
5% 2Cholesterol
- 0Sodium
49% 1170Calcium
9% 91Magnesium
13% 56Potassium
14% 646Iron
7% 1Zinc
3% 0Phosphorus
10% 73Vitamin A
75% 677Vitamin C
35% 32Thiamin (B1)
14% 0Riboflavin (B2)
5% 0Niacin (B3)
11% 2Vitamin B6
25% 0Folate equivalent (total)
11% 46Folate (food)
- 48Folic acid
- 0Vitamin B12
0% 0Vitamin D
0% 0Vitamin E
20% 3Vitamin K
10% 12
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