Roasted Winter Squash And Apple Soup

See full recipe on: Whole Living

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9 Ingredients

1 large winter squash (about 2 1/2 pounds), such as butternut or kabocha, peeled, seeded, and cut into 2-inch pieces
2 medium onions, peeled and quartered
3 cloves garlic, peeled
2 apples, such as Granny Smith, peeled, cored, and quartered
2 tablespoons extra-virgin olive oil
Coarse salt
Chili powder, for seasoning (optional)
4 cups Andy's Vegetable Stock
Cilantro Walnut Pesto, for garnish (optional)

Preparation Instructions on Whole Living

Nutrition

194

10% daily value

servings

high-fiber, vegetarian, gluten-free

Fat 

11%

7
                 
Saturated

5%

1
                 
Trans

-

0
                 
Monounsaturated

-

5
                 
Polyunsaturated

-

1
                 
Carbs 

11%

33
                 
Carbs (net)

-

27
                 
Fiber

24%

6
                 
Sugars

-

14
                 
Sugars, added

-

0
                 
Protein

5%

2
                 
Cholesterol

-

0
                 
Sodium

2%

45
                 
Calcium

9%

90
                 
Magnesium

13%

56
                 
Potassium

14%

645
                 
Iron

7%

1
                 
Zinc

3%

0
                 
Phosphorus

10%

73
                 
Vitamin A

75%

677
                 
Vitamin C

35%

32
                 
Thiamin (B1)

14%

0
                 
Riboflavin (B2)

5%

0
                 
Niacin (B3)

11%

2
                 
Vitamin B6

25%

0
                 
Folate equivalent (total)

11%

46
                 
Folate (food)

-

48
                 
Folic acid

-

0
                 
Vitamin B12

0%

0
                 
Vitamin D

0%

0
                 
Vitamin E

20%

3
                 
Vitamin K

10%

12
                 
Sugar alcohols

-

0
                 
Water

-

459

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