9 Ingredients
  • 1 large winter squash (about 2 1/2 lbs), such as butternut or kabocha, peeled, seeded, and cut into 2-inch pieces
  • 2 medium onions, peeled and quartered
  • 3 cloves garlic, peeled
  • 2 apples, such as granny smith, peeled, cored, and quartered
  • 2 tbsps extra-virgin olive oil
  • Coarse salt
  • Chili powder, for seasoning (optional)
  • 4 cups andy's vegetable stock
  • Cilantro walnut pesto, for garnish (optional)
Nutrition
194
10% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 27

Fiber

24% 6

Sugars

- 14

Sugars, added

- 0

Protein

5% 2

Cholesterol

- 0

Sodium

49% 1170

Calcium

9% 91

Magnesium

13% 56

Potassium

14% 646

Iron

7% 1

Zinc

3% 0

Phosphorus

10% 73

Vitamin A

75% 677

Vitamin C

35% 32

Thiamin (B1)

14% 0

Riboflavin (B2)

5% 0

Niacin (B3)

11% 2

Vitamin B6

25% 0

Folate equivalent (total)

11% 46

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

20% 3

Vitamin K

10% 12
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