10 Ingredients
  • 3 cups mixed tender herbs (such as basil, thai basil, mint, cilantro, tarragon, and celery leaves), divided
  • 1/2 cup thinly sliced scallions, divided
  • 1 1/2" piece peeled ginger, sliced
  • 1 garlic clove
  • 7 tablespoons vegetable oil, divided
  • 2 tablespoons unseasoned rice vinegar
  • 2 tablespoons sesame seeds
  • Kosher salt and freshly ground black pepper
  • 2 cups cooked, cooled wheat berries, farro, or brown rice
  • 4 cups chopped mixed summer vegetables (such as bell peppers, eggplant, chiles, zucchini, summer squash, carrots, celery, radishes, and cherry tomatoes)
Nutrition
669
33% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

49% 32

Saturated

17% 3

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 6

Carbs

32% 97

Carbs (net)

- 68

Fiber

116% 29

Sugars

- 4

Sugars, added

- 0

Protein

30% 15

Cholesterol

- 0

Sodium

29% 685

Calcium

92% 916

Magnesium

58% 242

Potassium

23% 1067

Iron

319% 57

Zinc

51% 6

Phosphorus

83% 581

Vitamin A

11% 100

Vitamin C

48% 44

Thiamin (B1)

54% 1

Riboflavin (B2)

34% 0

Niacin (B3)

44% 7

Vitamin B6

59% 1

Folate equivalent (total)

50% 199

Folate (food)

- 199

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

64% 10

Vitamin K

643% 771
Comments
 
×