11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag long-grain rice
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon black pepper, divided
  • 4 (6-ounce) flounder fillets
  • 2 tablespoons all-purpose flour
  • 2 teaspoons olive oil
  • 1/3 cup dry white wine
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon drained capers, chopped
  • 2 tablespoons butter
  • 4 cups fresh baby spinach
Nutrition
209
10% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

12% 8

Saturated

16% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 16

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

32% 16

Cholesterol

20% 61

Sodium

16% 382

Calcium

4% 39

Magnesium

8% 33

Potassium

5% 257

Iron

4% 1

Zinc

6% 1

Phosphorus

45% 315

Vitamin A

8% 75

Vitamin C

4% 4

Thiamin (B1)

5% 0

Riboflavin (B2)

5% 0

Niacin (B3)

10% 2

Vitamin B6

12% 0

Folate equivalent (total)

7% 29

Folate (food)

- 22

Folic acid

- 4

Vitamin B12

54% 1

Vitamin D

873% 131

Vitamin E

8% 1

Vitamin K

28% 34

Sugar alcohols

- 0

Water

- 122
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