11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag long-grain rice
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon black pepper, divided
  • 4 (6-ounce) flounder fillets
  • 2 tablespoons all-purpose flour
  • 2 teaspoons olive oil
  • 1/3 cup dry white wine
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon drained capers, chopped
  • 2 tablespoons butter
  • 4 cups fresh baby spinach
Nutrition
209
10% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

12% 8

Saturated

16% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 16

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

32% 16

Cholesterol

20% 61

Sodium

17% 403

Calcium

5% 52

Magnesium

11% 43

Potassium

9% 329

Iron

6% 1

Zinc

5% 1

Phosphorus

46% 321

Vitamin A

15% 138

Vitamin C

12% 7

Thiamin (B1)

5% 0

Riboflavin (B2)

5% 0

Niacin (B3)

9% 2

Vitamin B6

9% 0

Folate equivalent (total)

14% 55

Folate (food)

- 48

Folic acid

- 4

Vitamin B12

21% 1

Vitamin D

1% 3

Vitamin E

7% 1

Vitamin K

123% 99
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