9 Ingredients
  • 3 pounds asparagus
  • 1/4 cup extra-virgin olive oil
  • Salt and pepper
  • 2 tablespoons lemon juice
  • 5 hard-cooked large eggs (see notes), shelled and coarsely chopped
  • 12 green olives, pitted and coarsely chopped
  • 1 teaspoon drained capers
  • 2 tablespoons chopped parsley
  • 4 ounces arugula or baby spinach (about 4 cups), rinsed and crisped
Nutrition
200
10% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, vegetarian, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

14% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 5

Fiber

23% 6

Sugars

- 5

Sugars, added

- 0

Protein

22% 11

Cholesterol

52% 155

Sodium

30% 721

Calcium

11% 107

Magnesium

14% 56

Potassium

19% 654

Iron

35% 6

Zinc

13% 2

Phosphorus

30% 213

Vitamin A

28% 253

Vitamin C

36% 22

Thiamin (B1)

24% 0

Riboflavin (B2)

33% 1

Niacin (B3)

12% 2

Vitamin B6

16% 0

Folate equivalent (total)

45% 180

Folate (food)

- 180

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 1

Vitamin E

25% 5

Vitamin K

274% 219
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