9 Ingredients
  • 3 pounds asparagus
  • 1/4 cup extra-virgin olive oil
  • Salt and pepper
  • 2 tablespoons lemon juice
  • 5 hard-cooked large eggs (see notes), shelled and coarsely chopped
  • 12 green olives, pitted and coarsely chopped
  • 1 teaspoon drained capers
  • 2 tablespoons chopped parsley
  • 4 ounces arugula or baby spinach (about 4 cups), rinsed and crisped
Nutrition
149
7% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, dairy-​free, gluten-​free
     

Fat

16% 11

Saturated

10% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 4

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

16% 8

Cholesterol

39% 116

Sodium

22% 529

Calcium

8% 81

Magnesium

8% 35

Potassium

9% 444

Iron

25% 5

Zinc

13% 1

Phosphorus

23% 158

Vitamin A

15% 132

Vitamin C

15% 14

Thiamin (B1)

22% 0

Riboflavin (B2)

30% 0

Niacin (B3)

11% 2

Vitamin B6

17% 0

Folate equivalent (total)

29% 115

Folate (food)

- 115

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

171% 26

Vitamin E

23% 3

Vitamin K

86% 103

Sugar alcohols

- 0

Water

- 199
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