6 Ingredients
  • 1 pound ground turkey breast
  • 1/2 teaspoon dried herbes de Provence, crushed
  • 1 (15-ounce) can cannellini beans or other white beans, drained
  • 1 (14.5-ounce) can fat-free, less-sodium chicken broth
  • 1 (14.5-ounce) can diced tomatoes with garlic and onion, undrained
  • 4 cups chopped fresh spinach
Nutrition
327
16% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

14% 9

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 20

Fiber

31% 8

Sugars

- 3

Sugars, added

- 0

Protein

69% 35

Cholesterol

25% 74

Sodium

22% 518

Calcium

16% 164

Magnesium

28% 118

Potassium

25% 1165

Iron

34% 6

Zinc

30% 3

Phosphorus

49% 343

Vitamin A

18% 166

Vitamin C

24% 21

Thiamin (B1)

65% 1

Riboflavin (B2)

22% 0

Niacin (B3)

44% 7

Vitamin B6

61% 1

Folate equivalent (total)

36% 145

Folate (food)

- 145

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

128% 153
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