9 Ingredients
  • 1 teaspoon white-wine vinegar
  • 1 tablespoon minced shallot
  • 1/2 tablespoon butter
  • 1 tablespoon Dijon mustard
  • 1 teaspoon olive oil
  • 1 boneless, skinless chicken breast half (6 to 8 ounces)
  • Coarse salt
  • Ground pepper
  • 4 cups (about 2 1/2 ounces) baby spinach
Nutrition
364
18% daily value
1 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

25% 16

Saturated

27% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 3

Fiber

11% 3

Sugars

- 1

Sugars, added

- 0

Protein

95% 48

Cholesterol

53% 160

Sodium

13% 313

Calcium

10% 99

Magnesium

29% 123

Potassium

24% 1129

Iron

17% 3

Zinc

17% 2

Phosphorus

69% 483

Vitamin A

44% 396

Vitamin C

23% 21

Thiamin (B1)

23% 0

Riboflavin (B2)

39% 1

Niacin (B3)

123% 20

Vitamin B6

138% 2

Folate equivalent (total)

40% 160

Folate (food)

- 160

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

42% 6

Vitamin E

23% 3

Vitamin K

290% 348

Sugar alcohols

- 0

Water

- 238
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