Smoked Salmon-Wheat Berry Salad with Caper-Yogurt Dressing recipes

Smoked Salmon-Wheat Berry Salad with Caper-Yogurt Dressing recipes
14 Ingredients
  • 3 tablespoons water
  • 2 tablespoons capers, drained
  • 2 tablespoons plain 2% Greek yogurt
  • 2 tablespoons cider vinegar
  • 1 teaspoon Dijon mustard
  • 3/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon sugar
  • 3 ounces 1/3-less-fat cream cheese
  • 2 cups cooked wheat berries
  • 1 1/2 cups thinly sliced English cucumber
  • 3/4 cup thinly vertically sliced red onion
  • 1/3 cup fresh dill
  • 3 1/2 ounces cold-smoked salmon, cut into thin strips, divided
  • 4 cups baby spinach leaves
Nutrition
245
12% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

18% 11

Saturated

26% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 21

Fiber

19% 5

Sugars

- 4

Sugars, added

- 1

Protein

25% 13

Cholesterol

12% 37

Sodium

10% 239

Calcium

9% 90

Magnesium

15% 64

Potassium

9% 427

Iron

12% 2

Zinc

10% 1

Phosphorus

25% 178

Vitamin A

25% 224

Vitamin C

14% 13

Thiamin (B1)

15% 0

Riboflavin (B2)

14% 0

Niacin (B3)

19% 3

Vitamin B6

25% 0

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

36% 1

Vitamin D

1% 0

Vitamin E

12% 2

Vitamin K

129% 154
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