7 Ingredients
  • 2 cups toasted-rice cereal, such as Rice Chex, crushed
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup chopped fresh flat-leaf parsley
  • 2 teaspoons finely grated lemon zest (from 2 lemons)
  • 3/4 teaspoon coarse salt
  • 4 cod fillets (4 ounces each), skinned
  • 3 ounces baby spinach (4 cups)
Nutrition
271
14% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

22% 15

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 11

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

44% 22

Cholesterol

16% 49

Sodium

17% 407

Calcium

10% 105

Magnesium

16% 66

Potassium

14% 680

Iron

34% 6

Zinc

24% 3

Phosphorus

38% 267

Vitamin A

27% 245

Vitamin C

21% 19

Thiamin (B1)

25% 0

Riboflavin (B2)

27% 0

Niacin (B3)

32% 5

Vitamin B6

45% 1

Folate equivalent (total)

60% 242

Folate (food)

- 73

Folic acid

- 99

Vitamin B12

74% 2

Vitamin D

10% 2

Vitamin E

23% 3

Vitamin K

179% 215
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