7 Ingredients
  • 2 cups toasted-rice cereal, such as Rice Chex, crushed
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup chopped fresh flat-leaf parsley
  • 2 teaspoons finely grated lemon zest (from 2 lemons)
  • 3/4 teaspoon coarse salt
  • 4 cod fillets (4 ounces each), skinned
  • 3 ounces baby spinach (4 cups)
Nutrition
178
9% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 7

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

29% 14

Cholesterol

11% 33

Sodium

10% 241

Calcium

6% 56

Magnesium

8% 34

Potassium

8% 379

Iron

20% 4

Zinc

15% 2

Phosphorus

25% 172

Vitamin A

11% 101

Vitamin C

10% 9

Thiamin (B1)

16% 0

Riboflavin (B2)

16% 0

Niacin (B3)

21% 3

Vitamin B6

28% 0

Folate equivalent (total)

34% 135

Folate (food)

- 22

Folic acid

- 66

Vitamin B12

50% 1

Vitamin D

270% 41

Vitamin E

14% 2

Vitamin K

66% 79

Sugar alcohols

- 0

Water

- 70
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