7 Ingredients
  • 2 cups toasted-rice cereal, such as rice chex, crushed
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup chopped fresh flat-leaf parsley
  • 2 tsps finely grated lemon zest (from 2 lemons)
  • 3/4 tsp coarse salt
  • 4 cod fillets (4 ozs each), skinned
  • 3 ozs baby spinach (4 cups)
Nutrition
181
9% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 8

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

29% 15

Cholesterol

11% 33

Sodium

11% 272

Calcium

7% 70

Magnesium

10% 44

Potassium

10% 454

Iron

22% 4

Zinc

16% 2

Phosphorus

25% 178

Vitamin A

18% 163

Vitamin C

14% 13

Thiamin (B1)

17% 0

Riboflavin (B2)

18% 0

Niacin (B3)

21% 3

Vitamin B6

30% 0

Folate equivalent (total)

40% 161

Folate (food)

- 48

Folic acid

- 66

Vitamin B12

50% 1

Vitamin D

7% 1

Vitamin E

15% 2

Vitamin K

119% 143
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