19 Ingredients
  • 2 teaspoons unsalted butter, softened
  • 8 teaspoons finely grated Parmigiano-Reggiano cheese
  • 2 1/2 tablespoons all-purpose flour
  • 1/8 teaspoon ground red pepper
  • 1/8 teaspoon freshly grated nutmeg
  • 1/8 teaspoon freshly ground black pepper
  • 1/2 cup plus 2 tablespoons 1% low-fat milk
  • 2 tablespoons dry white wine
  • 1/4 teaspoon kosher salt
  • 2 ounces cave-aged Gruyere cheese, shredded (about 1/2 cup)
  • 2 large egg yolks
  • 4 large egg whites
  • salad
  • 4 teaspoons extra-virgin olive oil
  • 4 teaspoons white balsamic vinegar
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 cups baby arugula
  • 4 cups mixed herbs (such as Italian parsley, mint, dill, cilantro, tarragon, chives, and basil)
Nutrition
404
20% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

33% 21

Saturated

45% 9

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

15% 45

Carbs (net)

- 23

Fiber

86% 22

Sugars

- 4

Sugars, added

- 0

Protein

37% 19

Cholesterol

41% 124

Sodium

19% 447

Calcium

137% 1370

Magnesium

37% 149

Potassium

19% 653

Iron

400% 72

Zinc

33% 5

Phosphorus

47% 332

Vitamin A

28% 252

Vitamin C

50% 30

Thiamin (B1)

25% 0

Riboflavin (B2)

36% 1

Niacin (B3)

16% 3

Vitamin B6

20% 0

Folate equivalent (total)

50% 198

Folate (food)

- 186

Folic acid

- 8

Vitamin B12

11% 1

Vitamin D

0% 1

Vitamin E

27% 5

Vitamin K

1249% 999
Comments
 
×