19 Ingredients
  • 1/2 cup plain yogurt
  • 3 tablespoons mayonnaise
  • 2 tablespoons lemon juice
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 2 cups Poached Chicken, recipe follows
  • 1 1/2 cups thinly sliced celery
  • 1 cup red seedless grapes, halved
  • 1/4 cup golden raisins
  • 2 apples, cored and cut into 1/2-inch pieces
  • 12 leaves Bibb lettuce
  • 1 cup walnuts, roughly chopped and toasted
  • 2 tablespoons finely chopped chives
  • 2 stalks celery, roughly chopped
  • 2 onions, roughly chopped
  • 1 carrot, peeled and chopped
  • 1 cup white wine
  • 2 pounds bone-in chicken legs
  • 4 cups chicken stock, plus more if needed
Nutrition
1038
52% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

99% 64

Saturated

81% 16

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 19

Carbs

16% 49

Carbs (net)

- 43

Fiber

24% 6

Sugars

- 31

Sugars, added

- 0

Protein

121% 61

Cholesterol

93% 279

Sodium

50% 1195

Calcium

15% 148

Magnesium

27% 113

Potassium

33% 1528

Iron

22% 4

Zinc

49% 5

Phosphorus

93% 651

Vitamin A

31% 275

Vitamin C

22% 19

Thiamin (B1)

36% 0

Riboflavin (B2)

62% 1

Niacin (B3)

126% 20

Vitamin B6

110% 1

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

67% 2

Vitamin D

3% 0

Vitamin E

9% 1

Vitamin K

44% 53
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