13 Ingredients
  • 1 tbsp. canola oil
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 2 jalapeños, 1 minced and 1 sliced
  • 1 tbsp. tomato paste
  • 2 tsp. chili powder
  • 2 tsp. ground cumin
  • 1 28-oz. can diced tomatoes
  • 1 15-oz. can black beans, rinsed
  • 4 c. low-sodium chicken broth
  • 1 c. shredded Cheddar, plus more for garnish
  • Fritos, for serving
  • Sour cream, for serving
Nutrition
152
8% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 14

Fiber

34% 8

Sugars

- 5

Sugars, added

- 0

Protein

19% 9

Cholesterol

- 0

Sodium

9% 208

Calcium

9% 93

Magnesium

12% 48

Potassium

21% 718

Iron

18% 3

Zinc

6% 1

Phosphorus

24% 165

Vitamin A

5% 47

Vitamin C

45% 27

Thiamin (B1)

59% 1

Riboflavin (B2)

14% 0

Niacin (B3)

19% 4

Vitamin B6

15% 0

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

12% 9
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