10 Ingredients
  • 1 tablespoon vegetable oil
  • 2 whole bone-in chicken breasts (about 3 lb.)
  • pepper
  • salt
  • 2 onions, chopped
  • 4 cloves garlic, chopped
  • 2 4-oz. cans roasted green chilies, drained
  • 1 tablespoon ground cumin
  • 2 15-oz. cans white beans, rinsed and drained
  • 4 cups low-sodium chicken broth
Nutrition
563
28% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

32% 21

Saturated

27% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

14% 42

Carbs (net)

- 33

Fiber

35% 9

Sugars

- 4

Sugars, added

- 0

Protein

106% 53

Cholesterol

39% 116

Sodium

60% 1431

Calcium

17% 168

Magnesium

35% 140

Potassium

41% 1420

Iron

41% 7

Zinc

23% 3

Phosphorus

76% 533

Vitamin A

7% 67

Vitamin C

159% 95

Thiamin (B1)

21% 0

Riboflavin (B2)

18% 0

Niacin (B3)

104% 21

Vitamin B6

64% 1

Folate equivalent (total)

29% 116

Folate (food)

- 116

Folic acid

- 0

Vitamin B12

13% 1

Vitamin D

0% 1

Vitamin E

12% 2

Vitamin K

16% 13
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