9 Ingredients
  • 1 1/2 tablespoons packed dark brown sugar
  • 2 teaspoons cinnamon
  • 1 1/4 teaspoons salt
  • 1 teaspoon ground ginger
  • 1 teaspoon ground allspice
  • 1/2 teaspoon freshly ground nutmeg
  • 1/4 teaspoon ground cloves
  • 2 tablespoons unsalted butter
  • 4 cups raw pumpkin seeds or pepitas
Nutrition
639
32% daily value
5 servings
                                       
                                            high-​fiber, low-​carb, vegetarian, gluten-​free
     

Fat

85% 55

Saturated

60% 12

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 22

Carbs

6% 17

Carbs (net)

- 10

Fiber

28% 7

Sugars

- 5

Sugars, added

- 4

Protein

63% 31

Cholesterol

4% 12

Sodium

11% 268

Calcium

7% 67

Magnesium

154% 614

Potassium

24% 857

Iron

52% 9

Zinc

54% 8

Phosphorus

182% 1276

Vitamin A

4% 40

Vitamin C

4% 2

Thiamin (B1)

19% 0

Riboflavin (B2)

9% 0

Niacin (B3)

26% 5

Vitamin B6

8% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

11% 8
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