12 Ingredients
  • 1/2 pound chicken tenders, cut into quarters
  • 1/2 pound jumbo shrimp, peeled and deveined
  • 1/2 pound jumbo sea scallops, fresh
  • 1/2 pound fresh fish, cut into 1-inch chunks
  • 4 teaspoons Creole seasoning
  • 2 tablespoons extra-virgin olive oil
  • 1 cup chicken stock
  • 2 ounces chorizo, diced
  • 6 fresh mussels
  • 4 tablespoons green peas
  • 4 cups yellow rice, cooked
  • Fresh cilantro sprigs, for garnish
Nutrition
774
39% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

26% 17

Saturated

20% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

38% 114

Carbs (net)

- 113

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

74% 37

Cholesterol

35% 105

Sodium

32% 771

Calcium

6% 63

Magnesium

22% 94

Potassium

12% 577

Iron

18% 3

Zinc

31% 3

Phosphorus

81% 566

Vitamin A

4% 32

Vitamin C

5% 4

Thiamin (B1)

26% 0

Riboflavin (B2)

18% 0

Niacin (B3)

51% 8

Vitamin B6

35% 0

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

152% 4

Vitamin D

10% 1

Vitamin E

10% 1

Vitamin K

16% 19
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