14 Ingredients
  • 1/4 cup raisins
  • 1/4 cup white rum or apple juice
  • 1 pound flank steak
  • 2 tablespoons olive oil
  • 3 cups thinly sliced onion
  • 1 cup yellow bell pepper strips
  • 1 jalapeño pepper, seeded and sliced
  • 4 garlic cloves, minced
  • 2 tablespoons capers
  • 1 teaspoon chopped fresh or 1/4 teaspoon dried thyme
  • 1 teaspoon ground cumin
  • 6 pimento-stuffed olives, chopped
  • 3 plum tomatoes, each cut into 8 wedges
  • 4 cups hot cooked long-grain rice
Nutrition
1045
52% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

28% 18

Saturated

27% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

56% 169

Carbs (net)

- 163

Fiber

22% 6

Sugars

- 11

Sugars, added

- 0

Protein

79% 40

Cholesterol

26% 77

Sodium

9% 216

Calcium

14% 135

Magnesium

23% 96

Potassium

21% 974

Iron

27% 5

Zinc

61% 7

Phosphorus

70% 492

Vitamin A

3% 26

Vitamin C

67% 61

Thiamin (B1)

23% 0

Riboflavin (B2)

20% 0

Niacin (B3)

72% 12

Vitamin B6

93% 1

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

56% 1

Vitamin D

30% 5

Vitamin E

14% 2

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 266
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