14 Ingredients
  • 1/4 cup raisins
  • 1/4 cup white rum or apple juice
  • 1 pound flank steak
  • 2 tablespoons olive oil
  • 3 cups thinly sliced onion
  • 1 cup yellow bell pepper strips
  • 1 jalapeño pepper, seeded and sliced
  • 4 garlic cloves, minced
  • 2 tablespoons capers
  • 1 teaspoon chopped fresh or 1/4 teaspoon dried thyme
  • 1 teaspoon ground cumin
  • 6 pimento-stuffed olives, chopped
  • 3 plum tomatoes, each cut into 8 wedges
  • 4 cups hot cooked long-grain rice
Nutrition
348
17% daily value
12 servings
                                       
                                            low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

19% 56

Carbs (net)

- 54

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

26% 13

Cholesterol

9% 26

Sodium

3% 72

Calcium

5% 45

Magnesium

8% 32

Potassium

7% 325

Iron

9% 2

Zinc

20% 2

Phosphorus

23% 164

Vitamin A

1% 9

Vitamin C

22% 20

Thiamin (B1)

8% 0

Riboflavin (B2)

7% 0

Niacin (B3)

24% 4

Vitamin B6

31% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

4% 5
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