14 Ingredients
  • 1/4 cup raisins
  • 1/4 cup white rum or apple juice
  • 1 pound flank steak
  • 2 tablespoons olive oil
  • 3 cups thinly sliced onion
  • 1 cup yellow bell pepper strips
  • 1 jalapeño pepper, seeded and sliced
  • 4 garlic cloves, minced
  • 2 tablespoons capers
  • 1 teaspoon chopped fresh or 1/4 teaspoon dried thyme
  • 1 teaspoon ground cumin
  • 6 pimento-stuffed olives, chopped
  • 3 plum tomatoes, each cut into 8 wedges
  • 4 cups hot cooked long-grain rice
Nutrition
353
18% daily value
12 servings
                                       
                                            low-​sodium, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

19% 57

Carbs (net)

- 55

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

27% 13

Cholesterol

9% 26

Sodium

3% 72

Calcium

5% 48

Magnesium

8% 33

Potassium

7% 341

Iron

9% 2

Zinc

21% 2

Phosphorus

24% 167

Vitamin A

1% 9

Vitamin C

23% 21

Thiamin (B1)

8% 0

Riboflavin (B2)

7% 0

Niacin (B3)

24% 4

Vitamin B6

32% 0

Folate equivalent (total)

6% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

5% 5
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